Here are the winners and their recipes of \u2018 Mother\u2019s Delight \u2018 Children Special Healthy Recipe Contest!!<\/p>\n
1st<\/sup> prize winner \u2013<\/strong><\/p>\n Participant\u2019s Name \u2013<\/strong> Neha Shah (Mother of Diaan, Sr.Kg. \u2013 Gunjan)<\/p>\n Recipe Name \u2013<\/strong> Kids favorite \u2018Tortilla salad wraps\u2019<\/p>\n Ingredients \u2013<\/strong> Method \u2013<\/strong> \u00a0<\/p>\n 2nd<\/sup> prize winner \u2013 <\/strong><\/p>\n Participant\u2019s<\/strong> Name \u2013<\/strong> Swati Desai (Mother of Janvi, Nursery \u2013 Daman)<\/p>\n Recipe Name-<\/strong> Healthy Paratha<\/p>\n Ingredients \u2013<\/strong> Method \u2013<\/strong> \u00a0<\/p>\n 3rd<\/sup> prize winner \u2013<\/strong><\/p>\n Participant\u2019s Name \u2013<\/strong> Melisa Haresh (Mother of Rachael, Jr.Kg. \u2013 Daman)<\/p>\n Recipe Name \u2013<\/strong> Homemade biscuits for kids<\/p>\n Ingredients \u2013<\/strong> Method \u2013<\/strong> Prepare these yummy & super delicious dishes at home and make your kids happy and healthy!!\u00a0<\/strong><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":" Here are the winners and their recipes of \u2018 Mother\u2019s Delight \u2018 Children Special Healthy Recipe Contest!! 1st prize winner \u2013 Participant\u2019s Name \u2013 Neha […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[33,39],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-news","tag-mothers-delight","tag-winners"],"_links":{"self":[{"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":2,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lumenseducation.net\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDough for tortilla or chappatis
\n3\/4 cup wheat flour
\n1\/4 cup soya flour
\n1tbsp oil, tsp salt
\nFilling for wraps :
\nBoiled beans or leftover rajma
\nLettuce, almonds, raisins,
\nApple and carrot slaw and fresh fruits ( strawberries, pineapple, cherries, grapes, kiwi) yellow corn, salt and pepper to taste, honey.
\nApple and carrot slaw:
\nWhisk yogurt, add chopped apples and shredded carrot to it, put salt and pepper to taste, oregano and mixed herbs,1 tsp honey and 1 tsp olive oil. Mix all the ingredients well.<\/p>\n
\n1. Make round tortillas or rotis of the dough.
\n2. Take a round pot or tiffin box. Place the roti or tortilla in it. We let the kids assemble their salad bundles and put what they want like leftover beans, shredded lettuce ,almonds, raisins, berries, pineapples, American corn, chaat masala for tangy taste and apple and carrot slaw.
\n3.Roll the tortillas and let the kids tie it with palak leaves and can eat it as tacos.
\nNutritive value:
\nFruits and veggies should be an integral part of kids diet, they are \u201cpowerhouse of nutrients\u201d packed with loads of vitamins, iron and antioxidants that have health promoting and disease preventing properties.<\/p>\n
\n1\/2 cup toovar dal
\n1\/2 cup whole green gram(moong dal)
\n1\/4 cup channa dal
\nWheat flour(as per requirement)
\n1tbsp garlic\u00a0 paste
\n1tbsp ginger paste
\n1tbsp green chili paste
\n2tbsn chopped coriander
\n1 chopped onion
\nWater to knead dough
\nOlive oil\/ ghee\/butter to grease
\nSalt to taste
\nTo serve with: plain curd\/ raita\/ chutney.<\/p>\n
\n1. Soak all dals in enough water overnight. (At least for 6 hrs)
\n2. Drain water properly from dals and grind it and make fine batter.
\n3. In batter, add all above mentioned ingredients (i.e. Ginger, garlic, chili paste, salt, onion, coriander). Add wheat flour\u00a0and water as per requirements to make soft dough.
\n4. Keep away the dough for five to ten minutes.
\n5. Take a small portion of dough and roll out each into circle or triangle shape using wheat flour.
\n6. Cook on tava using either olive oil or ghee or butter till light brown spots appear.
\n7. Serve hot with plain curd, raita, green chutney.
\nVariation:
\n1.To make this recipe more healthy, you can add various finely chopped vegetables, or can add ragi flour, paneer.
\n2. Instead of soaking dals overnight, you can clean dals with water and let it dry for a day. Then roast all dals properly till it turns light brown. Keep aside to cool. After that grind dals and make in powder form like wheat flour or rice flour and store in air tight container.
\n3. Use this flour to make roti, paratha, muthiya, chillas and many more.<\/p>\n
\n1\/2 To 3\/4 Cup ghee
\n1\/2 cup sugar powder
\n2 cardamom pod seeds
\n1\/2 tsp cinnamon powder
\n1 &1\/3 cup nagli flour (raggi)
\n1 cup wheat flour
\nPinch salt
\n7 almonds
\n4 to 5 figs (dry fruits of choice)<\/p>\n
\nSugar, almonds, figs, cardamom and cinnamon grind into a fine powder then in a bowl, mix all the ingredients with ghee and mix it well add both the flour and mix till smooth dough. Knead it for 5 to 7 min or till its soft and no lumps are there, shape it to a biscuit size and bake at 180\u2022c for 20 to 25 mins. Your biscuit is ready.<\/p>\n